NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Bagel Potpourri Tropicale

TropicalePopular

Eggspectation Bagel Potpourri Tropicale is carb-leaning, with about 82% of macro calories from carb. Each serving has 459 calories, 15g protein, 98g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

459

Calories

Per serving

15 g

Protein

98 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 470 mg20%

Total Carbohydrate 98 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein15 g (13%)

Carbs98 g (82%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 470 mg20%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 459 calories.No

Lower carb98g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Potpourri Tropicale has 68 fewer calories than 1 Egg - No Meat Classic and 2g more protein. Compare

Bagel Potpourri Tropicale has 179 fewer calories than 1 Egg Bacon Classic and 6g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Bagel Potpourri Tropicale Compared With Nearby Items

Eggspectation Bagel Potpourri Tropicale is listed in the Tropicale category with 459 calories, 15g protein, 98g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Potpourri Tropicale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI