Grilled Cheese, Ham and 3 Cheese Sandwich vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Cheese, Ham and 3 Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese, Ham and 3 Cheese Sandwich

435 kcal

Highest protein

Grilled Cheese, Ham and 3 Cheese Sandwich

24 g protein

Lowest carbs

Grilled Cheese, Ham and 3 Cheese Sandwich

28 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Ham and 3 Cheese SandwichSandwiches	435 kcal	24 g	28 g	25 g	1 g	978 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Grilled Cheese, Ham and 3 Cheese Sandwich if your priority is keeping calories lower. It has 435 calories per serving.

Choose Grilled Cheese, Ham and 3 Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.