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Last updated: Aug 9, 2026

Eggspectation

Grilled Cheese, Ham and 3 Cheese Sandwich

SandwichesPopular

Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 435 calories, 24g protein, 28g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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435

Calories

Per serving

24 g

Protein

28 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 978 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein24 g (22%)

Carbs28 g (26%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 978 mg43%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 435 calories.Yes

Lower carb28g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium978mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese, Ham and 3 Cheese Sandwich has 92 fewer calories than 1 Egg - No Meat Classic and 11g more protein. Compare

Grilled Cheese, Ham and 3 Cheese Sandwich has 203 fewer calories than 1 Egg Bacon Classic and 3g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Cheese, Ham and 3 Cheese Sandwich Compared With Nearby Items

Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich is listed in the Sandwiches category with 435 calories, 24g protein, 28g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese, Ham and 3 Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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