Grilled Cheese, Ham and 3 Cheese Sandwich vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Cheese, Ham and 3 Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Cheese, Ham and 3 Cheese Sandwich

435 kcal

Highest protein

Grilled Cheese, Ham and 3 Cheese Sandwich

24 g protein

Lowest carbs

Grilled Cheese, Ham and 3 Cheese Sandwich

28 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Ham and 3 Cheese SandwichSandwiches	435 kcal	24 g	28 g	25 g	1 g	978 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Grilled Cheese, Ham and 3 Cheese Sandwich if your priority is keeping calories lower. It has 435 calories per serving.

Choose Grilled Cheese, Ham and 3 Cheese Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.