Grilled Cheese, Swiss and Cheddar Sandwich vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Cheese, Swiss and Cheddar Sandwich is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Grilled Cheese, Swiss and Cheddar Sandwich

227 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

Grilled Cheese, Swiss and Cheddar Sandwich

26 g carbs

Lowest sodium

Grilled Cheese, Swiss and Cheddar Sandwich

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Swiss and Cheddar SandwichSandwiches	227 kcal	11 g	26 g	14 g	1 g	500 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Grilled Cheese, Swiss and Cheddar Sandwich if your priority is keeping calories lower. It has 227 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, Grilled Cheese, Swiss and Cheddar Sandwich is the lighter sodium pick at 500mg.

Open these items in the Eggspectation calculator to see combined calories and macros.