NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Grilled Cheese, Swiss and Cheddar Sandwich

SandwichesPopular

Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 227 calories, 11g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

227

Calories

Per serving

11 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 500 mg22%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein11 g (16%)

Carbs26 g (38%)

Fat14 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

16% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 227 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese, Swiss and Cheddar Sandwich has 300 fewer calories than 1 Egg - No Meat Classic and 2g less protein. Compare

Grilled Cheese, Swiss and Cheddar Sandwich has 411 fewer calories than 1 Egg Bacon Classic and 10g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Cheese, Swiss and Cheddar Sandwich Compared With Nearby Items

Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich is listed in the Sandwiches category with 227 calories, 11g protein, 26g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese, Swiss and Cheddar Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI