Grilled Cheese, Swiss and Cheddar Sandwich vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Cheese, Swiss and Cheddar Sandwich is lowest in calories, while 1 Egg - No Meat Classic gives the most protein.

Lowest calories

Grilled Cheese, Swiss and Cheddar Sandwich

227 kcal

Highest protein

1 Egg - No Meat Classic

13 g protein

Lowest carbs

Grilled Cheese, Swiss and Cheddar Sandwich

26 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese, Swiss and Cheddar SandwichSandwiches	227 kcal	11 g	26 g	14 g	1 g	500 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Grilled Cheese, Swiss and Cheddar Sandwich if your priority is keeping calories lower. It has 227 calories per serving.

Choose 1 Egg - No Meat Classic if you want the most protein. It has 13g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.