Grilled Salmon vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon

638 kcal

Highest protein

Grilled Salmon

45 g protein

Lowest carbs

Grilled Salmon

37 g carbs

Lowest sodium

Grilled Salmon

489 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonEntrees	638 kcal	45 g	37 g	34 g	4 g	489 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 638 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 45g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 489mg.

Open these items in the Eggspectation calculator to see combined calories and macros.