NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eggspectation

Grilled Salmon

EntreesPopular

Eggspectation Grilled Salmon is fat-leaning, with about 48% of macro calories from fat. Each serving has 638 calories, 45g protein, 37g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

Add to Meal Ask AI about this item

638

Calories

Per serving

45 g

Protein

37 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 489 mg21%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein45 g (28%)

Carbs37 g (23%)

Fat34 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 489 mg21%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 45g protein and 638 calories.Yes

Lower carb37g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Salmon has 111 more calories than 1 Egg - No Meat Classic and 32g more protein. Compare

Grilled Salmon has the same calories as 1 Egg Bacon Classic and 24g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Grilled Salmon Compared With Nearby Items

Eggspectation Grilled Salmon is listed in the Entrees category with 638 calories, 45g protein, 37g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI