Grilled Salmon vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Grilled Salmon gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Grilled Salmon

45 g protein

Lowest carbs

Grilled Salmon

37 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonEntrees	638 kcal	45 g	37 g	34 g	4 g	489 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 45g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.