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Nutrition comparison
Oy Vegg vs 1 Egg Bacon Classic
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.
Quick answer
Oy Vegg is lowest in calories, while 1 Egg Bacon Classic gives the most protein.
Add all to calculatorLowest calories
Oy Vegg
494 kcal
Highest protein
1 Egg Bacon Classic
21 g protein
Lowest carbs
Oy Vegg
29 g carbs
Lowest sodium
Oy Vegg
626 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oy VeggSignature Breakfast | 494 kcal | 20 g | 29 g | 33 g | 4 g | 626 mg |
| 1 Egg Bacon ClassicClassics | 638 kcal | 21 g | 55 g | 37 g | 5 g | 877 mg |
Which should you choose?
Choose Oy Vegg if your priority is keeping calories lower. It has 494 calories per serving.
Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.
If sodium matters, Oy Vegg is the lighter sodium pick at 626mg.
Compare as a meal
Open these items in the Eggspectation calculator to see combined calories and macros.
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