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Last updated: Aug 9, 2026

Eggspectation

Oy Vegg

Signature BreakfastPopular

Eggspectation Oy Vegg is fat-leaning, with about 60% of macro calories from fat. Each serving has 494 calories, 20g protein, 29g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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494

Calories

Per serving

20 g

Protein

29 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 626 mg27%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein20 g (16%)

Carbs29 g (24%)

Fat33 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 626 mg27%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 494 calories.No

Lower carb29g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium626mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oy Vegg has 33 fewer calories than 1 Egg - No Meat Classic and 7g more protein. Compare

Oy Vegg has 144 fewer calories than 1 Egg Bacon Classic and 1g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Oy Vegg Compared With Nearby Items

Eggspectation Oy Vegg is listed in the Signature Breakfast category with 494 calories, 20g protein, 29g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Oy Vegg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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