Oy Vegg vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Oy Vegg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oy Vegg

494 kcal

Highest protein

Oy Vegg

20 g protein

Lowest carbs

Oy Vegg

29 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oy VeggSignature Breakfast	494 kcal	20 g	29 g	33 g	4 g	626 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Oy Vegg if your priority is keeping calories lower. It has 494 calories per serving.

Choose Oy Vegg if you want the most protein. It has 20g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.