Nutrition comparison

Pasta Pomodoro vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Pasta Pomodoro gives the most protein.

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Lowest calories
1 Egg Bacon Classic
638 kcal
Highest protein
Pasta Pomodoro
33 g protein
Lowest carbs
1 Egg Bacon Classic
55 g carbs
Lowest sodium
Pasta Pomodoro
601 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pasta PomodoroPasta1,175 kcal33 g179 g34 g9 g601 mg
1 Egg Bacon ClassicClassics638 kcal21 g55 g37 g5 g877 mg

Which should you choose?

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Pasta Pomodoro if you want the most protein. It has 33g protein per serving.

If sodium matters, Pasta Pomodoro is the lighter sodium pick at 601mg.

Compare as a meal

Open these items in the Eggspectation calculator to see combined calories and macros.

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