Pasta Puttanesca vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Pasta Puttanesca is lowest in calories, while 1 Egg Bacon Classic gives the most protein.

Lowest calories

Pasta Puttanesca

483 kcal

Highest protein

1 Egg Bacon Classic

21 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

1 Egg Bacon Classic

877 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta PuttanescaPasta	483 kcal	18 g	95 g	4 g	8 g	2,467 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose Pasta Puttanesca if your priority is keeping calories lower. It has 483 calories per serving.

Choose 1 Egg Bacon Classic if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg Bacon Classic is the lighter sodium pick at 877mg.

Open these items in the Eggspectation calculator to see combined calories and macros.