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Last updated: Aug 9, 2026

Eggspectation

Pasta Puttanesca

PastaPopular

Eggspectation Pasta Puttanesca is carb-leaning, with about 78% of macro calories from carb. Each serving has 483 calories, 18g protein, 95g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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483

Calories

Per serving

18 g

Protein

95 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories483 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 2,467 mg107%

Total Carbohydrate 95 g35%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

483

kcal

Protein18 g (15%)

Carbs95 g (78%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 2,467 mg107%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 483 calories.No

Lower carb95g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Puttanesca has 44 fewer calories than 1 Egg - No Meat Classic and 5g more protein. Compare

Pasta Puttanesca has 155 fewer calories than 1 Egg Bacon Classic and 3g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Pasta Puttanesca Compared With Nearby Items

Eggspectation Pasta Puttanesca is listed in the Pasta category with 483 calories, 18g protein, 95g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Puttanesca are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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