Pasta Puttanesca vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

Pasta Puttanesca is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pasta Puttanesca

483 kcal

Highest protein

Pasta Puttanesca

18 g protein

Lowest carbs

1 Egg - No Meat Classic

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta PuttanescaPasta	483 kcal	18 g	95 g	4 g	8 g	2,467 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose Pasta Puttanesca if your priority is keeping calories lower. It has 483 calories per serving.

Choose Pasta Puttanesca if you want the most protein. It has 18g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.