Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe

60 g protein

Lowest carbs

Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe

40 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Eggs, Black Forest Ham w/ Three Cheeses CrepeCrepes Bretonnes	1,065 kcal	60 g	40 g	75 g	2 g	2,109 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Scrambled Eggs, Black Forest Ham w/ Three Cheeses Crepe if you want the most protein. It has 60g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.