Smoked Salmon, Onion and Capers Omelet vs 1 Egg Bacon Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg Bacon Classic is lowest in calories, while Smoked Salmon, Onion and Capers Omelet gives the most protein.

Lowest calories

1 Egg Bacon Classic

638 kcal

Highest protein

Smoked Salmon, Onion and Capers Omelet

30 g protein

Lowest carbs

1 Egg Bacon Classic

55 g carbs

Lowest sodium

Smoked Salmon, Onion and Capers Omelet

797 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon, Onion and Capers OmeletOmelettes	759 kcal	30 g	58 g	45 g	5 g	797 mg
1 Egg Bacon ClassicClassics	638 kcal	21 g	55 g	37 g	5 g	877 mg

Choose 1 Egg Bacon Classic if your priority is keeping calories lower. It has 638 calories per serving.

Choose Smoked Salmon, Onion and Capers Omelet if you want the most protein. It has 30g protein per serving.

If sodium matters, Smoked Salmon, Onion and Capers Omelet is the lighter sodium pick at 797mg.

Open these items in the Eggspectation calculator to see combined calories and macros.