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Last updated: Aug 9, 2026

Eggspectation

Smoked Salmon, Onion and Capers Omelet

OmelettesPopular

Eggspectation Smoked Salmon, Onion and Capers Omelet is fat-leaning, with about 54% of macro calories from fat. Each serving has 759 calories, 30g protein, 58g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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759

Calories

Per serving

30 g

Protein

58 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories759 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 649 mg216%

Sodium 797 mg35%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759

kcal

Protein30 g (16%)

Carbs58 g (31%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 797 mg35%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 30g protein and 759 calories.No

Lower carb58g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium797mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon, Onion and Capers Omelet has 232 more calories than 1 Egg - No Meat Classic and 17g more protein. Compare

Smoked Salmon, Onion and Capers Omelet has 121 more calories than 1 Egg Bacon Classic and 9g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Smoked Salmon, Onion and Capers Omelet Compared With Nearby Items

Eggspectation Smoked Salmon, Onion and Capers Omelet is listed in the Omelettes category with 759 calories, 30g protein, 58g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon, Onion and Capers Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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