Smoked Salmon, Onion and Capers Omelet vs 1 Egg - No Meat Classic

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggspectation menu items.

Quick answer

1 Egg - No Meat Classic is lowest in calories, while Smoked Salmon, Onion and Capers Omelet gives the most protein.

Lowest calories

1 Egg - No Meat Classic

527 kcal

Highest protein

Smoked Salmon, Onion and Capers Omelet

30 g protein

Lowest carbs

Smoked Salmon, Onion and Capers Omelet

58 g carbs

Lowest sodium

1 Egg - No Meat Classic

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon, Onion and Capers OmeletOmelettes	759 kcal	30 g	58 g	45 g	5 g	797 mg
1 Egg - No Meat ClassicClassics	527 kcal	13 g	58 g	28 g	6 g	305 mg

Choose 1 Egg - No Meat Classic if your priority is keeping calories lower. It has 527 calories per serving.

Choose Smoked Salmon, Onion and Capers Omelet if you want the most protein. It has 30g protein per serving.

If sodium matters, 1 Egg - No Meat Classic is the lighter sodium pick at 305mg.

Open these items in the Eggspectation calculator to see combined calories and macros.