Natural Peanut Butter vs Add 1 Egg White

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Egg White is lowest in calories, while Natural Peanut Butter gives the most protein.

Lowest calories

Add 1 Egg White

35 kcal

Highest protein

Natural Peanut Butter

9 g protein

Lowest carbs

Add 1 Egg White

1 g carbs

Lowest sodium

Natural Peanut Butter

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Peanut ButterCream Cheese & Spreads	240 kcal	9 g	10 g	21 g	4 g	105 mg
Add 1 Egg WhiteEgg, Meat & Cheese	35 kcal	6 g	1 g	1 g	0 g	170 mg

Choose Add 1 Egg White if your priority is keeping calories lower. It has 35 calories per serving.

Choose Natural Peanut Butter if you want the most protein. It has 9g protein per serving.

If sodium matters, Natural Peanut Butter is the lighter sodium pick at 105mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.