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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Add 2 Egg White

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add 2 Egg White is protein-leaning, with about 73% of macro calories from protein. Each serving has 70 calories, 12g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2 Egg
Serving Size
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70
Calories
Per serving
12 g
Protein
1 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein12 g (73%)
Carbs1 g (6%)
Fat1.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 70 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg, Meat & Cheese

View all
Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd American 1 Slice50 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add 2 Egg White has 10 fewer calories than Add 1 Cage Free Egg and 6g more protein. Compare

Add 2 Egg White has 35 more calories than Add 1 Egg White and 6g more protein. Compare

Compare with Add 1 Cage Free Egg

Add 2 Egg White Compared With Nearby Items

Compared with Add Bacon, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add 2 Egg White has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add 2 Egg White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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