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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Add American 1 Slice

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add American 1 Slice is fat-leaning, with about 77% of macro calories from fat. Each serving has 50 calories, 2g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs1 g (8%)

Fat4.5 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No

Lower carb1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add American 1 Slice has 30 fewer calories than Add 1 Cage Free Egg and 4g less protein. Compare

Add American 1 Slice has 15 more calories than Add 1 Egg White and 4g less protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd Avocado50 kcal · 1 g proteinAdd Bacon70 kcal · 5 g protein

Compare with Add 1 Cage Free Egg

Add American 1 Slice Compared With Nearby Items

Compared with Add Cheddar 1 Slice, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add American 1 Slice has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add American 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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