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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Add Ham, Lunch

Egg, Meat & CheesePopular

Einstein Bros. Bagels Add Ham, Lunch is protein-leaning, with about 55% of macro calories from protein. Each serving has 90 calories, 12g protein, 4g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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90
Calories
Per serving
12 g
Protein
4 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 970 mg42%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein12 g (55%)
Carbs4 g (18%)
Fat2.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 970 mg42%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 90 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg, Meat & Cheese

View all
Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Ham, Lunch has 10 more calories than Add 1 Cage Free Egg and 6g more protein. Compare

Add Ham, Lunch has 55 more calories than Add 1 Egg White and 6g more protein. Compare

Compare with Add 1 Cage Free Egg

Add Ham, Lunch Compared With Nearby Items

Compared with Add Chicken Breast, another Egg, Meat & Cheese item at Einstein Bros. Bagels, Add Ham, Lunch has the same calories as it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Ham, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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