Asada and Enchiladas vs Baja Blue Swirl

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Baja Blue Swirl is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Baja Blue Swirl

670 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Asada and Enchiladas

90 g carbs

Lowest sodium

Baja Blue Swirl

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg
Baja Blue SwirlBeverages - Margaritas	670 kcal	0 g	115 g	0 g	1 g	15 mg

Choose Baja Blue Swirl if your priority is keeping calories lower. It has 670 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Baja Blue Swirl is the lighter sodium pick at 15mg.

Open these items in the El Chico calculator to see combined calories and macros.