Beverages: Pineapple Ginger 'Rita vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Beverages: Pineapple Ginger 'Rita is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Beverages: Pineapple Ginger 'Rita

270 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Beverages: Pineapple Ginger 'Rita

40 g carbs

Lowest sodium

Beverages: Pineapple Ginger 'Rita

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beverages: Pineapple Ginger 'RitaBeverages - Margaritas	270 kcal	0 g	40 g	3.5 g	1 g	45 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Beverages: Pineapple Ginger 'Rita if your priority is keeping calories lower. It has 270 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Beverages: Pineapple Ginger 'Rita is the lighter sodium pick at 45mg.

Open these items in the El Chico calculator to see combined calories and macros.