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Last updated: Aug 9, 2026

El Chico

Beverages: Pineapple Ginger 'Rita

Beverages - MargaritasPopular

El Chico Beverages: Pineapple Ginger 'Rita is carb-leaning, with about 84% of macro calories from carb. Each serving has 270 calories, 0g protein, 40g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

0 g

Protein

40 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein0 g (0%)

Carbs40 g (84%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 45 mg2%

Sugars 37 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 270 calories.No

Lower carb40g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages - Margaritas

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Baja Blue Swirl670 kcal · 0 g protein Baja Blue Swirl Pomegranate670 kcal · 0 g protein Baja Blue Swirl Raspberry690 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages: Pineapple Ginger 'Rita has 830 fewer calories than Asada and Enchiladas and 52g less protein. Compare

Beverages: Pineapple Ginger 'Rita has 610 fewer calories than Avocado Enchiladas and 30g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Beverages: Pineapple Ginger 'Rita Compared With Nearby Items

Compared with Baja Blue Swirl, another Beverages - Margaritas item at El Chico, Beverages: Pineapple Ginger 'Rita has 400 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beverages: Pineapple Ginger 'Rita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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