Big Kid's Quesadilla, Chicken vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Big Kid's Quesadilla, Chicken gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Big Kid's Quesadilla, Chicken

53 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Big Kid's Quesadilla, Chicken

2,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Kid's Quesadilla, ChickenKids Menu	1,150 kcal	53 g	119 g	51 g	6 g	2,530 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Big Kid's Quesadilla, Chicken if you want the most protein. It has 53g protein per serving.

If sodium matters, Big Kid's Quesadilla, Chicken is the lighter sodium pick at 2,530mg.

Open these items in the El Chico calculator to see combined calories and macros.