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Last updated: Aug 9, 2026

El Chico

Big Kid's Quesadilla, Chicken

Kids MenuPopular

El Chico Big Kid's Quesadilla, Chicken is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,150 calories, 53g protein, 119g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,150

Calories

Per serving

53 g

Protein

119 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,530 mg110%

Total Carbohydrate 119 g43%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein53 g (18%)

Carbs119 g (41%)

Fat51 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 2,530 mg110%

Sugars 17 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 53g protein and 1,150 calories.No

Lower carb119g carbs per serving.No

Low fat51g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Kid's Quesadilla, Chicken has 50 more calories than Asada and Enchiladas and 1g more protein. Compare

Big Kid's Quesadilla, Chicken has 270 more calories than Avocado Enchiladas and 23g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Big Kid's Quesadilla, Chicken Compared With Nearby Items

El Chico Big Kid's Quesadilla, Chicken is listed in the Kids Menu category with 1,150 calories, 53g protein, 119g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Big Kid's Quesadilla, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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