Carmen's Combo vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Carmen's Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carmen's Combo

1,090 kcal

Highest protein

Carmen's Combo

61 g protein

Lowest carbs

Asada and Enchiladas

90 g carbs

Lowest sodium

Carmen's Combo

2,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carmen's ComboCombos and More	1,090 kcal	61 g	116 g	42 g	15 g	2,870 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Carmen's Combo if your priority is keeping calories lower. It has 1,090 calories per serving.

Choose Carmen's Combo if you want the most protein. It has 61g protein per serving.

If sodium matters, Carmen's Combo is the lighter sodium pick at 2,870mg.

Open these items in the El Chico calculator to see combined calories and macros.