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Last updated: Aug 9, 2026

El Chico

Carmen's Combo

Combos and MorePopular

El Chico Carmen's Combo is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,090 calories, 61g protein, 116g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,090

Calories

Per serving

61 g

Protein

116 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 140 mg47%

Sodium 2,870 mg125%

Total Carbohydrate 116 g42%

Dietary Fiber 15 g54%

Total Sugars 6 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein61 g (22%)

Carbs116 g (43%)

Fat42 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 15 g54%

Sodium 2,870 mg125%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 61g protein and 1,090 calories.Yes

Lower carb116g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

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Beef Quesadilla940 kcal · 45 g protein Beef Tamale Platter990 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carmen's Combo has 10 fewer calories than Asada and Enchiladas and 9g more protein. Compare

Carmen's Combo has 210 more calories than Avocado Enchiladas and 31g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Carmen's Combo Compared With Nearby Items

Compared with Beef Tamale Platter, another Combos and More item at El Chico, Carmen's Combo has 100 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carmen's Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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