Chicken Fajita Salad vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Fajita Salad is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Chicken Fajita Salad

810 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Chicken Fajita Salad

63 g carbs

Lowest sodium

Chicken Fajita Salad

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fajita SaladSoups and Salads	810 kcal	38 g	63 g	46 g	8 g	1,180 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Chicken Fajita Salad if your priority is keeping calories lower. It has 810 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Chicken Fajita Salad is the lighter sodium pick at 1,180mg.

Open these items in the El Chico calculator to see combined calories and macros.