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Last updated: Aug 9, 2026

El Chico

Chicken Fajita Salad

Soups and SaladsPopular

El Chico Chicken Fajita Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 810 calories, 38g protein, 63g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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810

Calories

Per serving

38 g

Protein

63 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,180 mg51%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein38 g (19%)

Carbs63 g (31%)

Fat46 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 1,180 mg51%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 38g protein and 810 calories.No

Lower carb63g carbs per serving.No

Low fat46g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fajita Salad has 290 fewer calories than Asada and Enchiladas and 14g less protein. Compare

Chicken Fajita Salad has 70 fewer calories than Avocado Enchiladas and 8g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Chicken Fajita Salad Compared With Nearby Items

El Chico Chicken Fajita Salad is listed in the Soups and Salads category with 810 calories, 38g protein, 63g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fajita Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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