Chicken Flautas vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Flautas is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Chicken Flautas

840 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Chicken Flautas

68 g carbs

Lowest sodium

Chicken Flautas

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FlautasCombos and More	840 kcal	41 g	68 g	45 g	9 g	1,560 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Chicken Flautas if your priority is keeping calories lower. It has 840 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Chicken Flautas is the lighter sodium pick at 1,560mg.

Open these items in the El Chico calculator to see combined calories and macros.