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Last updated: Aug 9, 2026

El Chico

Chicken Flautas

Combos and MorePopular

El Chico Chicken Flautas is fat-leaning, with about 48% of macro calories from fat. Each serving has 840 calories, 41g protein, 68g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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840

Calories

Per serving

41 g

Protein

68 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 1,560 mg68%

Total Carbohydrate 68 g25%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein41 g (20%)

Carbs68 g (32%)

Fat45 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 9 g32%

Sodium 1,560 mg68%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 840 calories.No

Lower carb68g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combos and More

View all

Beef Quesadilla940 kcal · 45 g protein Beef Tamale Platter990 kcal · 46 g protein

Compare with other items

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Quick comparisons

Chicken Flautas has 260 fewer calories than Asada and Enchiladas and 11g less protein. Compare

Chicken Flautas has 40 fewer calories than Avocado Enchiladas and 11g more protein. Compare

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Compare with Asada and Enchiladas

Chicken Flautas Compared With Nearby Items

Compared with Beef Quesadilla, another Combos and More item at El Chico, Chicken Flautas has 100 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Flautas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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