Chicken Flautas vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Flautas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Flautas

840 kcal

Highest protein

Chicken Flautas

41 g protein

Lowest carbs

Chicken Flautas

68 g carbs

Lowest sodium

Chicken Flautas

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FlautasCombos and More	840 kcal	41 g	68 g	45 g	9 g	1,560 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Chicken Flautas if your priority is keeping calories lower. It has 840 calories per serving.

Choose Chicken Flautas if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicken Flautas is the lighter sodium pick at 1,560mg.

Open these items in the El Chico calculator to see combined calories and macros.