Chicken Jalapeno Poppers vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Chicken Jalapeno Poppers is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Chicken Jalapeno Poppers

550 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Chicken Jalapeno Poppers

24 g carbs

Lowest sodium

Chicken Jalapeno Poppers

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Jalapeno PoppersAppetizers	550 kcal	36 g	24 g	35 g	4 g	1,320 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Chicken Jalapeno Poppers if your priority is keeping calories lower. It has 550 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Chicken Jalapeno Poppers is the lighter sodium pick at 1,320mg.

Open these items in the El Chico calculator to see combined calories and macros.