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Last updated: Aug 9, 2026

El Chico

Chicken Jalapeno Poppers

AppetizersPopular

El Chico Chicken Jalapeno Poppers is fat-leaning, with about 57% of macro calories from fat. Each serving has 550 calories, 36g protein, 24g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

36 g

Protein

24 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,320 mg57%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein36 g (26%)

Carbs24 g (17%)

Fat35 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 36g protein and 550 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Jalapeno Poppers has 550 fewer calories than Asada and Enchiladas and 16g less protein. Compare

Chicken Jalapeno Poppers has 330 fewer calories than Avocado Enchiladas and 6g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Chicken Jalapeno Poppers Compared With Nearby Items

El Chico Chicken Jalapeno Poppers is listed in the Appetizers category with 550 calories, 36g protein, 24g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Jalapeno Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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