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Nutrition comparison
Chicken Jalapeno Poppers vs Avocado Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Chicken Jalapeno Poppers is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Jalapeno Poppers
550 kcal
Highest protein
Chicken Jalapeno Poppers
36 g protein
Lowest carbs
Chicken Jalapeno Poppers
24 g carbs
Lowest sodium
Chicken Jalapeno Poppers
1,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Jalapeno PoppersAppetizers | 550 kcal | 36 g | 24 g | 35 g | 4 g | 1,320 mg |
| Avocado EnchiladasEnchiladas | 880 kcal | 30 g | 93 g | 47 g | 22 g | 2,570 mg |
Which should you choose?
Choose Chicken Jalapeno Poppers if your priority is keeping calories lower. It has 550 calories per serving.
Choose Chicken Jalapeno Poppers if you want the most protein. It has 36g protein per serving.
If sodium matters, Chicken Jalapeno Poppers is the lighter sodium pick at 1,320mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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