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Nutrition comparison
Cuatro - Lunch #4 vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Cuatro - Lunch #4 is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Cuatro - Lunch #4
790 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Cuatro - Lunch #4
88 g carbs
Lowest sodium
Cuatro - Lunch #4
1,980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cuatro - Lunch #4Lunch | 790 kcal | 39 g | 88 g | 31 g | 12 g | 1,980 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Cuatro - Lunch #4 if your priority is keeping calories lower. It has 790 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Cuatro - Lunch #4 is the lighter sodium pick at 1,980mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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