NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
El Chico

Cuatro - Lunch #4

LunchPopular

El Chico Cuatro - Lunch #4 is carb-leaning, with about 45% of macro calories from carb. Each serving has 790 calories, 39g protein, 88g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
790
Calories
Per serving
39 g
Protein
88 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,980 mg86%
Total Carbohydrate 88 g32%
Dietary Fiber 12 g43%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein39 g (20%)
Carbs88 g (45%)
Fat31 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 12 g43%
Sodium 1,980 mg86%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 790 calories.No
Lower carb88g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all
Beef Fajitas - Lunch1,150 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cuatro - Lunch #4 has 310 fewer calories than Asada and Enchiladas and 13g less protein. Compare

Cuatro - Lunch #4 has 90 fewer calories than Avocado Enchiladas and 9g more protein. Compare

Compare with Asada and Enchiladas

Cuatro - Lunch #4 Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Cuatro - Lunch #4 has 360 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cuatro - Lunch #4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI