Dos - Lunch #2 vs Asada and Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Dos - Lunch #2 is lowest in calories, while Asada and Enchiladas gives the most protein.

Lowest calories

Dos - Lunch #2

820 kcal

Highest protein

Asada and Enchiladas

52 g protein

Lowest carbs

Dos - Lunch #2

84 g carbs

Lowest sodium

Dos - Lunch #2

1,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos - Lunch #2Lunch	820 kcal	34 g	84 g	40 g	14 g	1,870 mg
Asada and EnchiladasFajitas and Grill	1,100 kcal	52 g	90 g	61 g	15 g	3,780 mg

Choose Dos - Lunch #2 if your priority is keeping calories lower. It has 820 calories per serving.

Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.

If sodium matters, Dos - Lunch #2 is the lighter sodium pick at 1,870mg.

Open these items in the El Chico calculator to see combined calories and macros.