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Last updated: Aug 9, 2026

El Chico

Dos - Lunch #2

LunchPopular

El Chico Dos - Lunch #2 is fat-leaning, with about 43% of macro calories from fat. Each serving has 820 calories, 34g protein, 84g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

34 g

Protein

84 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,870 mg81%

Total Carbohydrate 84 g31%

Dietary Fiber 14 g50%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein34 g (16%)

Carbs84 g (40%)

Fat40 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 14 g50%

Sodium 1,870 mg81%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34g protein and 820 calories.No

Lower carb84g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dos - Lunch #2 has 280 fewer calories than Asada and Enchiladas and 18g less protein. Compare

Dos - Lunch #2 has 60 fewer calories than Avocado Enchiladas and 4g more protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Dos - Lunch #2 Compared With Nearby Items

Compared with Beef Fajitas - Lunch, another Lunch item at El Chico, Dos - Lunch #2 has 330 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos - Lunch #2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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