Dos - Lunch #2 vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Dos - Lunch #2 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dos - Lunch #2

820 kcal

Highest protein

Dos - Lunch #2

34 g protein

Lowest carbs

Dos - Lunch #2

84 g carbs

Lowest sodium

Dos - Lunch #2

1,870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dos - Lunch #2Lunch	820 kcal	34 g	84 g	40 g	14 g	1,870 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Dos - Lunch #2 if your priority is keeping calories lower. It has 820 calories per serving.

Choose Dos - Lunch #2 if you want the most protein. It has 34g protein per serving.

If sodium matters, Dos - Lunch #2 is the lighter sodium pick at 1,870mg.

Open these items in the El Chico calculator to see combined calories and macros.