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Nutrition comparison
Guacamole, Top Shelf (Tableside) vs Asada and Enchiladas
Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.
Quick answer
Guacamole, Top Shelf (Tableside) is lowest in calories, while Asada and Enchiladas gives the most protein.
Add all to calculatorLowest calories
Guacamole, Top Shelf (Tableside)
360 kcal
Highest protein
Asada and Enchiladas
52 g protein
Lowest carbs
Guacamole, Top Shelf (Tableside)
25 g carbs
Lowest sodium
Guacamole, Top Shelf (Tableside)
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole, Top Shelf (Tableside)Appetizers | 360 kcal | 5 g | 25 g | 30 g | 15 g | 680 mg |
| Asada and EnchiladasFajitas and Grill | 1,100 kcal | 52 g | 90 g | 61 g | 15 g | 3,780 mg |
Which should you choose?
Choose Guacamole, Top Shelf (Tableside) if your priority is keeping calories lower. It has 360 calories per serving.
Choose Asada and Enchiladas if you want the most protein. It has 52g protein per serving.
If sodium matters, Guacamole, Top Shelf (Tableside) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the El Chico calculator to see combined calories and macros.
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