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Last updated: Aug 9, 2026

El Chico

Guacamole, Top Shelf (Tableside)

AppetizersPopular

El Chico Guacamole, Top Shelf (Tableside) is fat-leaning, with about 69% of macro calories from fat. Each serving has 360 calories, 5g protein, 25g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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360

Calories

Per serving

5 g

Protein

25 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 25 g9%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein5 g (5%)

Carbs25 g (26%)

Fat30 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 15 g54%

Sodium 680 mg30%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No

Lower carb25g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole, Top Shelf (Tableside) has 740 fewer calories than Asada and Enchiladas and 47g less protein. Compare

Guacamole, Top Shelf (Tableside) has 520 fewer calories than Avocado Enchiladas and 25g less protein. Compare

Asada and Enchiladas1,100 kcal · 52 g proteinAvocado Enchiladas880 kcal · 30 g proteinBaja Blue Swirl670 kcal · 0 g proteinBaja Blue Swirl Pomegranate670 kcal · 0 g proteinBaja Blue Swirl Raspberry690 kcal · 0 g proteinBeef Fajita Taco, Single200 kcal · 12 g protein

Compare with Asada and Enchiladas

Guacamole, Top Shelf (Tableside) Compared With Nearby Items

El Chico Guacamole, Top Shelf (Tableside) is listed in the Appetizers category with 360 calories, 5g protein, 25g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole, Top Shelf (Tableside) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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