Guacamole, Top Shelf (Tableside) vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Guacamole, Top Shelf (Tableside) is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Guacamole, Top Shelf (Tableside)

360 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Guacamole, Top Shelf (Tableside)

25 g carbs

Lowest sodium

Guacamole, Top Shelf (Tableside)

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, Top Shelf (Tableside)Appetizers	360 kcal	5 g	25 g	30 g	15 g	680 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Guacamole, Top Shelf (Tableside) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Guacamole, Top Shelf (Tableside) is the lighter sodium pick at 680mg.

Open these items in the El Chico calculator to see combined calories and macros.