Kid's Macaroni and Cheese vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Kid's Macaroni and Cheese is lowest in calories, while Avocado Enchiladas gives the most protein.

Lowest calories

Kid's Macaroni and Cheese

490 kcal

Highest protein

Avocado Enchiladas

30 g protein

Lowest carbs

Kid's Macaroni and Cheese

68 g carbs

Lowest sodium

Kid's Macaroni and Cheese

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Macaroni and CheeseKids Menu	490 kcal	14 g	68 g	18 g	2 g	1,070 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Kid's Macaroni and Cheese if your priority is keeping calories lower. It has 490 calories per serving.

Choose Avocado Enchiladas if you want the most protein. It has 30g protein per serving.

If sodium matters, Kid's Macaroni and Cheese is the lighter sodium pick at 1,070mg.

Open these items in the El Chico calculator to see combined calories and macros.