Relleno and Enchilada Duo vs Avocado Enchiladas

Compare calories, protein, carbs, fat, sodium, and fiber for these El Chico menu items.

Quick answer

Avocado Enchiladas is lowest in calories, while Relleno and Enchilada Duo gives the most protein.

Lowest calories

Avocado Enchiladas

880 kcal

Highest protein

Relleno and Enchilada Duo

40 g protein

Lowest carbs

Avocado Enchiladas

93 g carbs

Lowest sodium

Relleno and Enchilada Duo

2,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Relleno and Enchilada DuoCombos and More	1,140 kcal	40 g	107 g	61 g	15 g	2,050 mg
Avocado EnchiladasEnchiladas	880 kcal	30 g	93 g	47 g	22 g	2,570 mg

Choose Avocado Enchiladas if your priority is keeping calories lower. It has 880 calories per serving.

Choose Relleno and Enchilada Duo if you want the most protein. It has 40g protein per serving.

If sodium matters, Relleno and Enchilada Duo is the lighter sodium pick at 2,050mg.

Open these items in the El Chico calculator to see combined calories and macros.